People still read fitness books! Here’s one that stands the test of time.
The Halo Trainer is a handy apparatus you can use with a stability ball, with other equipment like a BOSU ball or even on its own.
Many of the exercises come with a video option, allowing you to watch the exercise in action. I noticed all the models are totally cut shirtless dudes. I like this app.
At 15 inches in diameter, the Ugi ball is bigger than a med ball and more versatile, too, because of its squish factor.
Got a set of dumbbells, a willingness to exercise out of your comfort zone and, oh, a DVD player? Then this workout is for you.
When I first saw the Lebert Equalizers, I thought they were just for guys. But when I dragged these bars into one of my circuit classes at an all-women’s club…