*Via National Academy of Sports Medicine* Here’s why the growing social trend of micro-influence is a great way to interest more people in a fit lifestyle.
I laced up my runners every day in May for Workout to Conquer Cancer. Thanks to generous donations, I raised $1,040!
Way of Will is made for people who enjoy an active lifestyle—that was the initial draw for me and now I’m hooked on the energizing scents and quality essential-oil blends.
I’ve enjoyed wearing the Motiv smart ring activity tracker, but I do have one request for a change.
As a fitness instructor, I’ve only heard good things about Orangetheory Fitness from my industry friends who take classes or teach them. So when I received an invitation to try a class for media folks and fitness bloggers, I was eager to accept.
The more chill your muscles feel from the vibrations, the more receptive your body is to foam rolling and the longer you can tolerate it. The idea is to vibrate over a tender area with the GRID Vibe, then roll.
New colors for Spring 2019! ETHOS Long Bomber sweatshirt from RYU has become my go-to piece for running errands before or after exercise.
*Via American Council on Exercise* Four disclosures that your personal trainer or fitness instructor wants you to know, but might not come right out and say.
With affordable prices and sizing that doesn’t stop at Large, I wanted to take a closer look at this activewear line exclusive to Walmart.
The Terra-Core isn’t the only balance training device on the market. But it’s the best one I’ve tried. My reasoning? It’s more…