Sports Bras Worth Supporting (from Knix)

Kudos to Knix for creating comfortable, high-performance sports bras with body-positive branding and inclusive sizing.

I Wore Motiv Smart Ring to Track Activity & Exercise; Here’s My Review

I’ve enjoyed wearing the Motiv smart ring activity tracker, but I do have one request for a change.

The Top 10 Fitness Trends for 2019

*Via Best Health Magazine* From apps that keep you calm to socially conscious exercise apparel, Vancouver fitness writer Amanda Vogel rounds up the top 10 hottest fitness trends we’ll be seeing more of in 2019.

Orangetheory Fitness Review: What to Expect From Your First Class

As a fitness instructor, I’ve only heard good things about Orangetheory Fitness from my industry friends who take classes or teach them. So when I received an invitation to try a class for media folks and fitness bloggers, I was eager to accept.

REVIEW: Vi Artificial Intelligence Personal Trainer for Running

One of my favorite features is feedback about my step rate per minute. If my running stride gets sloppy and too long, which can mess with my joints and ruin running efficiency…

Yoga Mats for Kids (Eco-Friendly!)

In addition to being planet-friendly, MERRITHEW’s yoga mats for kids are health-friendly, and not just because they promote exercise. I was encouraged to learn that the mats are…

LEAF Activity Tracker for Women

Made for women, LEAF is smart jewelry that tracks steps, sleep, meditation, exercise and more. It’s the perfect entry point into the world of activity trackers for…

Vibrating Foam Roller: The Latest Buzz About TriggerPoint’s GRID Vibe

The more chill your muscles feel from the vibrations, the more receptive your body is to foam rolling and the longer you can tolerate it. The idea is to vibrate over a tender area with the GRID Vibe, then roll.

The Sweatshirt You Didn’t Know You Needed Until Now (RYU Apparel)

New colors for Spring 2019! ETHOS Long Bomber sweatshirt from RYU has become my go-to piece for running errands before or after exercise.

What Your Trainer or Instructor Wants You to Know (But Might Not Tell You)

*Via American Council on Exercise* Four disclosures that your personal trainer or fitness instructor wants you to know, but might not come right out and say.

Why I Wanted to Try Walmart’s Athletic Works Activewear

With affordable prices and sizing that doesn’t stop at Large, I wanted to take a closer look at this activewear line exclusive to Walmart.

Terra-Core: The New Balance Trainer / Fitness Bench You’ll Want to Try

The Terra-Core isn’t the only balance training device on the market. But it’s the best one I’ve tried. My reasoning? It’s more…

Fave Running Shoe + Workout Tights Combo

These Vazee Pace V2 running shoes were built for high performance running and speed. But, frankly, New Balance had me at “hello” on style alone.

What My Apple Watch Taught Me About Exercise

About once a week, I get asked if I like my Apple Watch. The answer is yes, and here’s why.

My New Running Coach: A Smart Bra

Bummer! The OMbra smart sports bra designed to track running metrics is no longer available. So why didn’t I delete my blog review?