Yoga Mats for Kids (Eco-Friendly!)

In addition to being planet-friendly, MERRITHEW’s yoga mats for kids are health-friendly, and not just because they promote exercise. I was encouraged to learn that the mats are…

LEAF Activity Tracker for Women

Made for women, LEAF is smart jewelry that tracks steps, sleep, meditation, exercise and more. It’s the perfect entry point into the world of activity trackers for…

Vibrating Foam Roller: The Latest Buzz About TriggerPoint’s GRID Vibe

The more chill your muscles feel from the vibrations, the more receptive your body is to foam rolling and the longer you can tolerate it. The idea is to vibrate over a tender area with the GRID Vibe, then roll.

The Sweatshirt You Didn’t Know You Needed Until Now (RYU Apparel)

New colors for Spring 2019! ETHOS Long Bomber sweatshirt from RYU has become my go-to piece for running errands before or after exercise.

What Your Trainer or Instructor Wants You to Know (But Might Not Tell You)

*Via American Council on Exercise* Four disclosures that your personal trainer or fitness instructor wants you to know, but might not come right out and say.

Why I Wanted to Try Walmart’s Athletic Works Activewear

With affordable prices and sizing that doesn’t stop at Large, I wanted to take a closer look at this activewear line exclusive to Walmart.

Terra-Core: The New Balance Trainer / Fitness Bench You’ll Want to Try

The Terra-Core isn’t the only balance training device on the market. But it’s the best one I’ve tried. My reasoning? It’s more…

Fave Running Shoe + Workout Tights Combo

These Vazee Pace V2 running shoes were built for high performance running and speed. But, frankly, New Balance had me at “hello” on style alone.

What My Apple Watch Taught Me About Exercise

About once a week, I get asked if I like my Apple Watch. The answer is yes, and here’s why.

My New Running Coach: A Smart Bra

Bummer! The OMbra smart sports bra designed to track running metrics is no longer available. So why didn’t I delete my blog review?

High-Intensity Fitness App: Keelo

Hidden behind light-hearted workout names like “Burpees & Friends” and “Hello Triceps” are some pretty intense sets. Here’s how the Keelo high-intensity fitness app works…

Massage Away Post-Workout Muscle Soreness

Until recently, I hadn’t thought about using a massage device for helping me recover from a tough workout. But after giving the babyBelle Fit a whirl (ha), I can see that it does reduce post-exercise muscle aches pretty quickly.

For Relief of Back Tension: The Beam

Everyone deals with back discomfort sometimes; for that reason, The Beam is a good wellness tool to keep at close range for yourself or as part of a personal training toolkit.

Why I Finally Tried a Pilates Reformer

With its smooth, sliding carriage and retractable rope system, the MERRITHEW™ Rehab Reformer provided the perfect set-up to try a bunch of exercises I’d never done before.

RYU: Athletic Apparel for Your Fitness Lifestyle

I’ve exercised in a variety of fitness tights and loved many of them. But my RYU capris are the only ones that feel as flattering as…