PODCAST: Health + Fitness Holiday Gift Guide

Get holiday gift ideas for the fitness-minded people on your list in this podcast I did for All About Fitness.

In Case You Ever Exercise in Makeup (CliniqueFIT Review)

I wanted to love CliniqueFIT workout-friendly mascara for being smudge-free, until I discovered the brand isn’t 100% cruelty-free.

Could You Be a Fitness Micro-Influencer on Social Media?

*Via National Academy of Sports Medicine* Here’s why the growing social trend of micro-influence is a great way to interest more people in a fit lifestyle.

The Top 10 Fitness Trends for 2019

*Via Best Health Magazine* From apps that keep you calm to socially conscious exercise apparel, Vancouver fitness writer Amanda Vogel rounds up the top 10 hottest fitness trends we’ll be seeing more of in 2019.

What Your Trainer or Instructor Wants You to Know (But Might Not Tell You)

*Via American Council on Exercise* Four disclosures that your personal trainer or fitness instructor wants you to know, but might not come right out and say.