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Exercise at Home with FitnessGlo Online Video Workouts

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FitnessGlo ONLINE WORKOUTS

What It Is: Online video workouts taught by experienced, certified instructors. Classes range from beginner to advanced and include basic cardio or strength in addition to all the latest fitness trends: BOSU, kettlebell, dance, HIIT, Tabata, Yoga Fusion and more.

Once you’re a member, you can hand-pick any workout in the FitnessGlo library and then schedule classes according to your goals. Or, follow along to one of FitnessGlo’s 8-week programs, where your daily exercise recommendations are conveniently laid out for you.

What You Might Not Know: You’ll need an internet connection to access the site and stream workouts through your computer. But you can also store up to 10 workouts at a time in the free FitnessGlo mobile app (Apple, Android). From there, classes will play offline. I appreciated this feature during my summer travel when I wanted to exercise in a hotel room without the hassle of sluggish and spendy hotel wifi.

Feelin’ the Love: As a fitness instructor, I’ve always been a reluctant home exerciser. I feed off the social energy of working out in a gym. (Yet, I’m an introvert. Go figure.)

I also get easily bored with most exercise DVDs. After the first viewing, it’s like watching a TV re-run—you already know how it ends. Plus the instructor’s cues, and, ugh, every blooper, are on repeat.

There is no boredom factor with FitnessGlo. It feels very fresh. The attractively designed, user-friendly site offers up a new class about every second day. Videos range from 5 minutes (mostly stretch and core) to 60 minutes.

I loved being able to slip on fitness shoes, set up my iPad Mini on the bedroom dresser, close the door (no dogs, no kids), and bust out a 20- or 30-minute workout in the early evening before dinner rush-hour.

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My quick and easy FitnessGlo set-up!

The quickie classes are a selling point, but that alone wouldn’t hold my interest if the trainers and class programming were just OK. I’m pretty picky.

Looking at the line-up of FitnessGlo instructors, I can vouch for them as professionals who know what’s what. All are top teachers in the fitness industry; they’re the ones training other trainers.

The instruction is clear and polished, but the workouts feel natural, like a live fitness class. The classes are shot in one continuous take, so if you’re pushing through a tough exercise, chances are so is the instructor. In fact, I was reassured to notice FitnessGlo trainers looking just as out of breath as I was at times!

I felt good (a relative term) doing the exercises—they’re creative but still safe and effective—and have ended up teaching half a dozen FitnessGlo moves in my fitness classes.

For my own workouts, I’m partial to strength, high-intensity interval training (HIIT) and the BOSU Balance Trainer, so I stuck mostly with those formats led by this trifecta of instructor-awesomeness: Amy Dixon, Alex McLean and Jeffrey Scott. Sweaty hat tip to all three for the exercise ideas and inspiration.

If I Could Change One Thing: You can search workouts by level, teacher, duration and style (step, cardio, lower body strength, etc.), but not equipment. Scratch that. Turns out once you select any of the variables listed above from the main navigation bar, you can filter by equipment. I think it would be handy, though, if equipment was also searchable from the main navigation.

Select classes by equipment, duration, teacher and more.

Select classes by equipment, duration, teacher and more.

My average visit to FitnessGlo was 1-2 times per week, so it crossed my mind that per-class payment might be nice (like how you can buy a $1.99 song on iTunes). Still. It’s hard to justify such a request. FitnessGlo’s $12/month membership for unlimited classes costs basically the same as or less than dropping in to a gym just one time. And the membership is good motivation to exercise regularly.

Should You Try It? Yes. Start with their 15-day free trial; FitnessGlo.com

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Stylish Workout Clothes – Vimmia Activewear

VIMMIA ACTIVEWEAR FOR WOMEN

What It Is: A new line of stylish women’s fitness clothes, appropriate for exercise or errands. Includes tanks, bra-tops, pants, capris, leggings, pullovers and jackets.

What You Might Not Know: Vimmia is brought to you by the same Los Angeles-based folks who created the Bordeaux label sold at Anthropologie (one of my favorite shopping haunts).

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Feelin’ the Love: So much love. When the package of Vimmia goodies arrived in the mail for me to test drive, it was like Christmas morning. Everything I pulled out of the box was so much my style. And style is the operative word when it comes to Vimmia. Yes, they offer the same functional pieces that any women’s activewear brand produces - bra-tops, tanks, leggings – but each item rocks a style detail that makes these fitness clothes stand out.

For example, lace on fitness clothes? Yes. And it works. Like the Zip Pullover with its front and side lace panels. When I wore my black Bliss Capris with lace detail at the knee to teach a fitness class, one woman at the gym jokingly referred to them as having a hint of “naughty instructor.” Oh my.

Vimmia roundup for blog

The lace isn’t the flimsy, scratchy kind that you’d never want to sweat in (or wear, for that matter). It’s soft, durable and slightly stretchy “sport lace” (sport lace, who knew?). Vimmia activewear has lots of these unexpected feminine details. Another: mini-ruffles on their incredibly soft tanks and tops. Pretty, fashion-forward features aside, I can verify that this gear holds up to whatever workout you put it through from Hatha to HIIT.

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Vimmia pants/capris come in solids and also bold, eye-pleasing patterns. When I first laid eyes on my Blue Crush pants, I worried that the pattern might be too 1980′s-abstract. Meaning: As a Gen Xer, I did that decade already. But they feel so good on – super comfortable to work out in or just walk around in – and they’re a welcome contrast to all the solid dark bottoms in my workout wardrobe.

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Let’s pause at the capris and leggings for a moment … Vimmia sent me three pairs to try and all three passed what I think is perhaps the most important test in women’s fitness pants: They are not see-through in the back when you bend over or squat. 

If I’m going to pay 100 bucks or more for fitness pants – yes, like many fitness fashion brands, Vimmia prices are steep – they better not be sheer. At all. Thank you, Vimmia.

If I Could Change One Thing: Some of the items I tried would easily fit a woman who is quite a bit taller than me (5’5″). I have to tuck under 4-5 inches of cuff at my ankles with the leggings. Good option if you’re tall!

For future designs, I’d love to see those teeny-tiny hidden pockets in tops and bottoms for stashing a key, 20 dollar bill or bobby pin. And I’d be the first to buy the V Bra with Lace Insert in a midriff-covering tank version, as well.

Should You Buy It? Yes, if you like to work out in something stylish and a little different from the usual. Just be prepared to drop some cash. (For example, $90+ USD for tanks; upwards of $100 USD for capris/leggings.)

About sizing – they sent me items in both XS and Small. I’m almost always an XS at Anthropologie (see above), but size Small fit me slightly better in most Vimmia tops and bottoms; available at Vimmia.com and Carbon38.

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Your Stretches Are About to Get Better

Your Stretches Are About to Get Better

STRETCH STRAPS FROM LEBERT FITNESS*

What It Is: A sturdy set of straps (two to a package) that help you maximize the stretching exercises you’re doing as part of your fitness routine – or you know you should be doing but aren’t. The straps are approximately 18 inches long with a large loop on one end and a padded foam handle on the other. You use one or both straps at a time, depending on the stretch.

What You Might Not Know: Canadian company Lebert Fitness is also the creator of the unique-to-the-fitness-industry Lebert Equalizers (which I review here).

Feelin’ the Love: Lebert Stretch Straps, which come in black or pink, are designed to help you get yourself into a lot of highly beneficial stretching positions that you might not be able to experience without the straps.  

This product is ideal for anyone who doesn’t have a ton of flexibility but needs more of it for pain relief, better posture, performance enhancement and injury prevention.

My flexibility is OK, so I was surprised at just how much more I got out of using the straps for stretches that I’m used to doing anyway. Each stretch felt deeper and less of a strain to achieve because the straps allow good leverage while you’re standing or resting on the floor.

Plus, I discovered some new stretches! The Hip Knot alone (shown below) made this product worthwhile for me. With the straps, I was able to feel such a deep, targeted – but still comfortable – hip stretch, which made my whole body feel more relaxed.

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Hip Knot with Lebert Stretch Straps

If I Could Change One Thing: The Lebert Stretch Strap kit comes with both a 45-minute instructional DVD and a poster of 12 stretches with photos and how-to descriptions. But I’d love to see more iPad-friendly YouTube videos demonstrating brief stretching routines in under 5 or 10 minutes. Screen shot 2014-07-11 at 11.32.03 AM

Should You Buy It? It’s completely possible to stretch well without this gear. But for $31.99 $19.95 USD, you will get more out of almost every familiar stretch and open the door to enjoyable new ones, as well (Hip Knot, here I come).

Available at LebertFitness.com. *Note: Some of the links in this post are affiliate links from Lebert Fitness. If you click on them and end up buying a product, I may make a small commission through that purchase.  

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Manage Muscle Aches with a Foam Roller (There Are Fitness Benefits, Too!)

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THE GRID FOAM ROLLER FROM TRIGGER POINT *

What It Is: Sturdy, foam-wrapped hollow rollers that come in bright colours – or even a bootcampy camouflage pattern – with three “density zones” designed to simulate a massaging hand. The tubular rows feel like fingers and thumbs. Those small, high squares act like fingertips of firm foam. And the low, flat areas maneuver along your body like a palm or forearm.

What You Might Not Know: Foam rolling is about kneading away muscle aches with self-massage. You lie on the roller and, you know, roll around on it. And research shows the fitness benefits of foam rolling extend beyond just getting the kinks out.

For example, foam rolling after activity may help improve range of motion and lessen muscle soreness beyond what stretching can do for you (that’s from a study in Medicine and Science in Sports and Exercise). Other research shows participants who used a foam roller before exercise reported less fatigue afterwards.

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Instagram: @amandavogelfitness

Feelin’ the Love: Working in the fitness industry, I’ve had occasion to use foam rollers now and again. My general reaction has always been: Meh. You see, I wasn’t all that into foam rollers until Trigger Point. When I received this lovely pink Grid in the mail, however, everything changed.

Trigger Point rollers feel sturdy and hold their shape over time, unlike traditional all-foam ones that can get squished and tend to look damaged and chewed up after a while. I use mine after every workout I do at home and sometimes just to roll away muscle stiffness – such as when I need a break from writing an article or blog post.

GRID Mini - Multiple LargeThis product is especially good for loosening up calves, hips and thighs. I like it best for my back, though. The muscles in my mid/upper back can get to feeling like a brick wall. Five minutes of rolling over this product helps break up some of that tension. Apart from rolling, I also like to gently arch backwards over The Grid to counteract my slouchy in-front-of-the-computer posture. It makes a difference!

I’ve heard that you can use The Grid as a device for muscle conditioning and core training, as well. I’ll give that a try next.

If I Could Change One Thing: I might have asked for a heavy-duty version of The Grid that can stand up to the nastiest of bunched-up muscle. But Trigger Point has taken care of that with their recent unveiling of the 13-inch Grid X. Designed to bust through uber-stubborn tight spots, it’s twice as firm as the original Grid foam roller that I have.

Should You Buy It? Yes. Now you need to choose which one. The Grid foam rollers come in three lengths: five inches (adorable and good for stuffing in a gym bag or suitcase), 13 inches (this is the one I got) and 26 inches; $24-$64 USD.

Available at TPTherapy.com (USA) or 360Conditioning.com (Canada). *Note: Some of the links in this post are affiliate links from Trigger Point. If you click on them and end up buying a product, I may make a small commission through that purchase. 

For more on foam rollers, see my “Try a Foam Roller” article in Best Health magazineIMG_3024

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