Goat Yoga Is Actually a Thing (I Did It)
I had my doubts about doing goat yoga, but I tried a class anyway. Here’s what it was like.
For Relief of Back Tension: The Beam
Everyone deals with back discomfort sometimes; for that reason, The Beam is a good wellness tool to keep at close range for yourself or as part of a personal training toolkit.
What Yoga Looks Like When a Skinny Girl Does It 😬
Here’s the skinny on this DVD workout: Mixed-up cuing and too much chit-chat. The dog is cute though.
How Do You Feel About Wearing Your Yoga Mat?
These YogaPaw mini-mats are really handy. Here’s what I loved and what I’d want to change.
