Posts Tagged with "fitness"

Weight Loss Book: Yes, You Do Have Time to Work Out

Friday, November 9, 2012

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THE THIN IN 10 WEIGHT-LOSS PLAN What It Is: Thin in 10 (Sunrise River Press, 2012) is a weight-loss system in a book. The idea is to reach your fitness and weight-loss goals 10 minutes at a time. The program involves three pillars: exercise, diet and lifestyle. You get chapters on exercise plans with how-to photos […]

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FREESTYLER Fitness: Big in Europe. What About Canada & USA?

Monday, October 17, 2011

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FREESTYLER What It Is:  A heavy-duty plastic platform shaped like a mini surfboard with two anchor points on either end for elastic tubing. One end of each tube has a cuff that you attach to your ankle and the other end has a handle to hold on to. Comes with multiple resistance tubes so you […]

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