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Posts Tagged with "fitness"

Manage Muscle Aches with a Foam Roller (There Are Fitness Benefits, Too!)

Thursday, June 5, 2014

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THE GRID FOAM ROLLER FROM TRIGGER POINT * What It Is: Sturdy, foam-wrapped hollow rollers that come in bright colours – or even a bootcampy camouflage pattern – with three “density zones” designed to simulate a massaging hand. The tubular rows feel like fingers and thumbs. Those small, high squares act like fingertips of firm foam. And the low, […]

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Minimalist Fitness Shoes from New Balance – Barefoot-Wear

Thursday, May 8, 2014

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Minimalist Fitness Shoes from New Balance – Barefoot-Wear

MINIMALIST FITNESS SHOES FROM NEW BALANCE  - MINIMUS CROSS TRAINER What It Is: A minimalist cross training shoe for women (Minimus 20v3 Cross Trainer), designed for a variety of activities, such as lifting stuff in the weight room or middle-distance road running. Described on the New Balance website as an “all-purpose shoe for the serious fitness fan.” […]

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Weight Loss Book: Yes, You Do Have Time to Work Out

Friday, November 9, 2012

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THE THIN IN 10 WEIGHT-LOSS PLAN What It Is: Thin in 10 (Sunrise River Press, 2012) is a weight-loss system in a book. The idea is to reach your fitness and weight-loss goals 10 minutes at a time. The program involves three pillars: exercise, diet and lifestyle. You get chapters on exercise plans with how-to photos […]

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FREESTYLER Fitness: Big in Europe. What About Canada & USA?

Monday, October 17, 2011

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FREESTYLER What It Is:  A heavy-duty plastic platform shaped like a mini surfboard with two anchor points on either end for elastic tubing. One end of each tube has a cuff that you attach to your ankle and the other end has a handle to hold on to. Comes with multiple resistance tubes so you […]

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