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Posts Tagged with "total-body workout"

Total-Body Workout (This One’s Not For Dummies)

Friday, February 26, 2010

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TWICE AS TONED IN 20 MINUTES What It Is: One of Fitness Magazine‘s freebie web videos and a total-body cardio/strength workout. The entire vid runs just over 2 minutes, but you’re supposed to do the eight featured exercises for 20. What You Might Not Know:  The video model (and workout creator) holds a Ph.D. in exercise science! Refreshing, eh, considering that a lot of women’s fitness magazines get flack for using […]

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