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Posts Tagged with "boot camp"

Booty-Kicking Boot Camp for Women Only

Tuesday, May 10, 2011

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BOOTY CAMP FITNESS What It Is: An all-women boot camp held indoors in the winter and outdoors from spring to early fall. Started in Ontario in 2007, this fitness licensing program now offers about 100 classes across Canada. All Booty Camp leaders are certified fitness instructors or personal trainers. What You Might Not Know: Booty […]

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Boot Camp Fitness DVD: A Sure-Fire Solution for Obliterating Calories

Monday, February 15, 2010

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G.I. GEOFF’S BOOT CAMP TOTAL BODY WORKOUT What It Is: A boot-camp interval workout that raises heart rate with back-to-basics cardio (think jumping jacks, running in place) and strengthens arms, chest, legs, butt, abs and back with dumbbell and bodyweight exercises. What You Might Not Know: Even before becoming “G.I. Geoff” (cute), instructor Geoff Bagshaw had the kind of posture that would make […]

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