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Weight Loss Book: Yes, You Do Have Time to Work Out

9 November 2012

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THE THIN IN 10 WEIGHT-LOSS PLAN What It Is: Thin in 10 (Sunrise River Press, 2012) is a weight-loss system in a book. The idea is to reach your fitness and weight-loss goals 10 minutes at a time. The program involves three pillars: exercise, diet and lifestyle. You get chapters on exercise plans with how-to photos […]

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Running, Walking Routes: iPhone App & GPS

24 August 2012

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WalkJogRun iPhone App  What It Is: An amazingly comprehensive iPhone app for tracking the walking and running routes around you (its database contains more than a million routes worldwide). Follow the app’s suggested nearby routes based on time or distance (less than a mile all the way up to 20 or 30 miles and beyond). […]

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What Yoga Looks Like When a Skinny Girl Does It

20 September 2011

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BETHENNY’S SKINNYGIRL WORKOUT   What It Is: A yoga DVD – released this month – from Bethenny Frankel, reality TV star best known for her appearance on Bravo’s The Real Housewives of New York City and her Skinnygirl brand, which includes books, DVDs and her famous Skinnygirl Cocktails. The DVD contains 15-minute, 30-minute and 45-minute yoga routines plus […]

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Booty-Kicking Boot Camp for Women Only

10 May 2011

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BOOTY CAMP FITNESS What It Is: An all-women boot camp held indoors in the winter and outdoors from spring to early fall. Started in Ontario in 2007, this fitness licensing program now offers about 100 classes across Canada. All Booty Camp leaders are certified fitness instructors or personal trainers. What You Might Not Know: Booty […]

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