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Running, Walking Routes: iPhone App & GPS
WalkJogRun iPhone App What It Is: An amazingly comprehensive iPhone app for tracking the walking and running routes around you (its database contains more than a million routes worldwide). Follow the app’s suggested nearby routes based on time or distance (less than a mile all the way up to 20 or 30 miles and beyond). [...]
Continue reading...What Yoga Looks Like When a Skinny Girl Does It
20 September 2011
BETHENNY’S SKINNYGIRL WORKOUT What It Is: A yoga DVD – released this month – from Bethenny Frankel, reality TV star best known for her appearance on Bravo’s The Real Housewives of New York City and her Skinnygirl brand, which includes books, DVDs and her famous Skinnygirl Cocktails. The DVD contains 15-minute, 30-minute and 45-minute yoga routines plus [...]
Continue reading...Two Tough Fitness DVDs for the Time-Crunched
26 July 2011
AMY DIXON’S BREATHLESS BODY & GIVE ME 10 MORE! FITNESS DVDs What It Is: Two new fitness DVDs from celebrity master trainer Amy Dixon: Breathless Body and Give Me 10 More! (the sequel to one of my fave fitness DVDs Give Me 10!). Breathless Body is a Tabata-style workout, where you exercise intensely for 20 [...]
Continue reading...App Revealed: How to Get Six-Pack Abs with Your iPhone
16 March 2011
ABS REVEALED iPHONE APP What It Is: A new fitness app for iPhone, iTouch and iPad. It’s meant to complement the Abs Revealed book by Jonathan Ross (Human Kinetics, 2010), but you can get a lot out of just the app on its own, too. Includes more than 60 exercises – categorized from beginner to [...]
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- Daisy Anne: I love coconut flavor. Gluten-free is another plus point. I hope they will be available on a large scale soon. Thanks for making them visible throu...
- Amanda Vogel: Thanks for your comment Owen! I agree that fresh, whole foods are the best choice. - Amanda...
- Owen: Great article. It's all about personal responsibility and educating yourself about the foods your eat and how they affect your body. I can't say it en...
- Amanda Vogel: Thanks for commenting on this blog post Daniel. - Amanda...
- Amanda Vogel: Thanks for your comment Jannine. I agree that it takes more than 10 minutes to see real results. But this book seemed to me to be a good starting poin...
- Daniel BYrne: As a dip station it's very effective. As a pull-up station, you should pass on it. Jumping pull-ups to or band assisted pull-ups to a normal height b...
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24 August 2012
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