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Your Stretches Are About to Get Better

Your Stretches Are About to Get Better

11 July 2014

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STRETCH STRAPS FROM LEBERT FITNESS* What It Is: A sturdy set of straps (two to a package) that help you maximize the stretching exercises you’re doing as part of your fitness routine – or you know you should be doing but aren’t. The straps are approximately 18 inches long with a large loop on one […]

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Manage Muscle Aches with a Foam Roller (There Are Fitness Benefits, Too!)

5 June 2014

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THE GRID FOAM ROLLER FROM TRIGGER POINT * What It Is: Sturdy, foam-wrapped hollow rollers that come in bright colours – or even a bootcampy camouflage pattern – with three “density zones” designed to simulate a massaging hand. The tubular rows feel like fingers and thumbs. Those small, high squares act like fingertips of firm foam. And the low, […]

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Running, Walking Routes: iPhone App & GPS

24 August 2012

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WalkJogRun iPhone App  What It Is: An amazingly comprehensive iPhone app for tracking the walking and running routes around you (its database contains more than a million routes worldwide). Follow the app’s suggested nearby routes based on time or distance (less than a mile all the way up to 20 or 30 miles and beyond). […]

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Core Transformer Burns Fat, Flattens Abs

23 July 2012

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CORE TRANSFORMER AND “3D FAT BURN FUSION” DVD   What It Is: The Core Transformer is a system based on resistance tubing that provides constant, three-dimensional resistance training from all angles. You strap the tubing to your feet and hold each of its handles plus cross the tubing over itself two times in front of […]

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